About Diet (Nutrition)

As the age old saying goes “We are what we eat”

Health is much more than the absence of disease. It is a positive quality, emphasizing physical, social, intellectual, emotional, and spiritual wellbeing. Optimum nutrition, providing all nutrients, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important factors influencing our growth, development, functional abilities, and health. Nutritional knowledge, is critical if we are to succeed in significantly reducing the excessive premature morbidity and mortality from our leading killer diseases - heart disease, cancer, and stroke. How we structure our lifestyles, with proper nutrition, health habit discipline, and exercise programming, has a great influence on personal health, it can help reduce our current catastrophic medical care expenditures. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. We must understand the importance of giving our body the nutrients it needs to function correctly.

At D-care we understand the critical role diet plays in wellbeing. A balanced diet prescribed by our trained dietitian will supply the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Our dietitian can help you with the perfect diet that meets all your body’s needs preventing you from getting sick.